Classes & Time Schedule

Kenpo Karate/ Self Defense Classes

WEEKDAY:
First Class: 6.00 AM – 7.30 AM
Second Class: 7.30 AM – 9.00 AM

WEEKEND:
Saturday & Public Holidays: 9.00 AM – 5.00 PM
Sundays: Closed

WEEKDAY:
Monday – Friday: 6.30 AM – 8.30 PM

WEEKEND:
Saturdaycc: 9.00 AM – 5.00 PM
Sundays: Closed

WEEKDAY:
Monday – Friday: 6.00 AM – 8.30 PM

WEEKEND:
Saturday & Public Holidays: 9.00 AM – 5.00 PM
Sundays: Closed

	MON	TUE	WED	THURS	FRI
6.00 – 7.30 AM (90 Mins)	Karate Session 1	Karate Session 1	Karate Session 1	Karate Session 1	Karate Session 1
7.30 – 9.00 AM (90 Mins)	Karate Session 2	Karate Session 2	Karate Session 2	Karate Session 2	Karate Session 2
	BREAK	BREAK	BREAK	BREAK	BREAK
9.30 – 11 am (90 Mins)	Instructors’ Class – General Fitness	Instructors’ Class – Karate	Instructors’ Class – General Fitness	Instructors’ Class – Karate	Instructors’ Class – General Fitness
11 – 12.30 pm (90 Mins)	General Fitness, HIIT Training	General Fitness, HIIT Training	General Fitness, HIIT Training	General Fitness, HIIT Training	General Fitness, HIIT Training
12.30 – 2 pm (90 Mins)	Personal/ Private Training	Personal/ Private Training	Personal/ Private Training	Personal/ Private Training	Personal/ Private Training
	CLEANING BREAK	CLEANING BREAK	CLEANING BREAK	CLEANING BREAK	CLEANING BREAK
3 – 4.30 pm (90 Mins)	Boxing	Boxing Fitness	Strength Training, Power & Weight Lifting	Boxing	Strength Training, Power & Weight Lifting
4.30 – 6 pm (90 Mins)	Hiit Training	Strength Training, Power & Weight Lifting	Hiit Training	Strength Training, Power & Weight Lifting	Hiit Training
	BREAK	BREAK	BREAK	BREAK	BREAK
6.30 – 8.30 pm	Karate/ Self Defense (120 Mins)	Strength Training (90 Mins)	Karate/ Self Defense (120 Mins)	General Fitness, HIIT Training (90 Mins)	Karate/ Self Defense (120 Mins)

9.30 – 11 am	11 – 1 pm	2 – 3.30 pm	4 – 6 pm
Boxing (90 Mins)	Kids Karate (2 Hrs)	HIIT Training (1.5 Hrs)	Self Defense Instructors’ Class